Have you ever lost a lot of weight and gained it back? Have you lost a lot of weight and are able to maintain the loss? Any secrets to share?
I spent the first months of the COVID lock-down in Pennsylvania, doing what I have done for much of my life, downing my favorite comfort foods of cake (with frosting), cookies and ice-cream, until a fateful day in June 2020 when I had a wake-up call. You can read that story here: https://michelesomerville.blog/2020/07/21/the-cookie-diary I metContinue reading “#Stronger Than the Cookie: The first weeks of maintaining my weight loss”
This is my seventh entry in the saga of my cookie laden life. I began the journey to this turning point in mid-June 2020, and my first post about my journey to health (The Cookie Diary) July 21, 2020. I have written this series of posts for a couple of reasons. First, it has givenContinue reading “#Stronger Than the Cookie: Turning Point”